7-Day Dream Fit Bodyweight Beginner's Challenge

Are you looking for a place to start? 

Start here! 

This is my first Dream Fit bodyweight challenge. Join me for 7 days of workouts that you can do anywhere! You do not need the gym or equipment to complete this challenge! Just bring you! It does not matter if you are trying to lose weight, trying to work up to a 5k, or simply trying to get your body moving to feel better and promote longevity, you can start here! So, join me in this challenge and let’s go after making our dream bodies (the bodies that can do the things that make life worth it) a reality! 

Start your fitness journey here! 

To see the demonstration videos for all the exercises in the 7-Day challenge 


Fit Girl
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