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DREAM FIT 7-DAY BODYWEIGHT BEGINNERS CHALLENGE  

I created this challenge because I believe not knowing where to start is one of the biggest obstacles to losing weight, getting fit, or making any lifestyle change.

 

This 7-day challenge includes a different workout for each day that you can do at home. It’s my hope that this challenge will be a place to start, a momentum builder, and a journey starter for many.

 

So, join me in this challenge and let’s go after making our dream bodies (the bodies that can do the things that make life worth it) a reality! 

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DREAM FIT 7-DAY BODYWEIGHT BEGINNERS CHALLENGE DEMONSTRATION VIDEOS

Download the challenges and then visit the "Dream Fit Videos" page to see the demonstration videos for each exercise! 

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Dream Fitness E-book Free Download 

Use the information I have learned on my journey, to take the guesswork out of yours! Download the Dream Fitness free E-book now! "Because your dream body without a plan is just a wish!"

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Dream Fit 21 Day Work Out At Home Challenge

Use the information I have learned on my journey, to take the guesswork out of yours! Download the Dream Fitness free E-book now! "Because your dream body without a plan is just a wish!"

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Eating To Live Well: 7 Suggestions That Helped Me Lose Over 50 lbs

That past year has been an extreme journey that has shaped how I view my body and physical fitness. In reflection of that time, I came up with these seven suggestions that have helped me lose weight and fuel my body for success.

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I Was Struggling to Lose Weight

 My journey started with trying to lose weight, as probably many fitness journeys do. I had our youngest of six children in 2018 at age 35, and the next two year after that was a struggle physically. At the beginning of 2020, I woke up feeling bad every single day. I mean, I was utterly miserable. I got on the scale and realized I had hit 200lbs, and I immediately knew I had to pull it together. Read what had to change.....